ITRA - International Trail Running Association - official world ranking of trail runners recognized by World Athletics
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Suk Man LAI

ITRA ID: 4296512

Gender: Female

Age Category: F 55-59

ITRA Performance Index
367 Intermediate 4
1
Finished Races

11

2
Total Race Time

89:11:35

3
Total Distance

393.8 km

4
Total Elevation

+18,184 m

5
Best Performance - Race Score

DNF

6
Best Race Ranking (Female)

DNF

7
Longest Race Distance

DNF

8
Race with Highest Elevation

DNF

Endurance Points

0

x0

1

x4

2

x5

3

x2

4

x0

5

x0

6

x0

ITRA Performance Index Ranking

World Top 49.75 %

World Ranking

Overall (Female)

285,206

573,355

Age Group (F 55-59)

DNF

DNF

Continent Ranking (Asia)

Overall (Female)

30,946

118,412

Age Group (F 55-59)

DNF

DNF

Country Ranking (Hong Kong, China)

Overall (Female)

1,548

4,685

Age Group (F 55-59)

DNF

DNF

Latest Results

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Race
Country
Distance/M+
Endurance Points
Gender Ranking
Race Time
Race Score Race Score
2025-04-12
Category
Half Marathon
Hong Kong 5 Peaks - 21km Solo
National League
Itra Point 1

1

Hong Kong, China
Distance/M+
20 km / 1117 m+
Itra Point 1

1

Gender Ranking
32
Race Time
4:01:47
Race Score
DNF
2025-03-16
Category
Marathon
Hong Kong, China
Distance/M+
35 km / 1804 m+
Itra Point 2

2

Gender Ranking
19
Race Time
7:03:19
Race Score
DNF
2025-01-17
Category
50K
Hong Kong, China
Distance/M+
57 km / 2014 m+
Itra Point 3

3

Gender Ranking
188
Race Time
12:02:18
Race Score
DNF
2025-01-01
Category
Half Marathon
Hong Kong, China
Distance/M+
34 km / 1655 m+
Itra Point 2

2

Gender Ranking
25
Race Time
7:12:17
Race Score
DNF
2024-12-21
Category
Half Marathon
Hong Kong, China
Distance/M+
24 km / 1399 m+
Itra Point 1

1

Gender Ranking
50
Race Time
5:13:36
Race Score
DNF
2024-11-09
Category
50K
Hong Kong, China
Distance/M+
53 km / 2700 m+
Itra Point

Gender Ranking
DNF
Race Time
Race Score
DNF
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World Runner Ranking

Discover the official world ranking of trail runners based on their ITRA Performance Index.

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